An Overview of Chronic Stress and Stress Injury from Healthcore Chiropractic with Dr. Maureen Jamieson
Stress is one of the most common problems that people deal with during their everyday lives. When someone develops stress, this can manifest in different ways. Some people experience more fatigue and become more irritable. Other people develop generalized pain and soreness throughout different parts of their bodies. When this happens, it is important for everyone to rely on the experience of a trained chiropractor for help. The dedicated team from Healthcore Chiropractic with Dr. Maureen Jamieson is here to help everyone in the Dallas, TX area better understand stress and stress management.
Chronic Stress can Manifest in Different Ways
When someone suffers from chronic stress, this can impact almost every area of their lives. Those who are under a lot of stress might have trouble sleeping at night. They might also struggle to maintain relationships with family members and friends. Furthermore, chronic stress can also lead to a lot of tension. As a result, the muscles get tight throughout the body. This means that muscle fibers start to stick together and do not respond as they should. Therefore, they are also more prone to suffering an injury. This is commonly called a stress injury.
The Treatment of Stress Injury
If someone has suffered an injury due to stress, this needs to be handled in a comprehensive manner. Massage therapy is going to play a role in helping the muscles fibers loosen up and relax. People will be instructed on how to stretch to give those muscle fibers a chance to regain their flexibility and range of motion. Physical therapy is going to be used to help muscles regain their strength. Finally, no treatment plan is going to be complete without addressing the root cause of stress. A trained chiropractor is going to help patients learn how to manage their stress in an appropriate way. This is done to not only treat stress injuries but also to prevent them from coming back.
Rely on the Team from Healthcore Chiropractic with Dr. Maureen Jamieson
These are only a few of the many important points that people need to remember regarding stress. Stress management is a critical part of helping someone maintain a good quality of life. To learn more about stress management, please contact the team at Healthcore Chiropractic with Dr. Maureen Jamieson. From the first day we opened our doors, we have placed the needs of our patients ahead of our own. We would be honored to do the same for you. To learn more about the services we offer to everyone in the Dallas, TX area, please call us today to schedule an appointment.